Qigong for Menopause

Qigong techniques that address the unique needs of a woman in menopause

When you’re balanced — physically, mentally, emotionally, and spiritually — you’re able to align with your natural vitality and rhythms and awaken your inner healing

Hello world

Qigong teacher Clarissa Kristjansson works with various forms of women-centric qigong to support women in perimenopause and menopause to heal, nourish, and harmonize their body, mind and emotions.

  • Discover a deeper level of health and wellbeing:
  • Manage common menopause symptoms
  • Increase energy
  • Reduce stress
  • Improve mental focus and clarity
  • Restore restful sleep
  • Cultivate self-kindness and compassion

How To Learn Qigong With Me

Take charge of your well-being, and let Qigong guide you towards a life of balance and vibrant health.

Live Online Rejuvenate Course

Discover how to transform physical and hormonal blockages to enable your Qi or life-force energy to flow smoothly throughout your body, supporting mental and emotional well-being.

  • Learn  Qigong practices for women that  support hormonal balance

  • Discover effective ways to reduce hot flashes, increase bone density  and more

  • Experience graceful, flowing movements that relieve stress and built-up tensions in the body, mind, and spirit

  • Immerse in Tibetan Sound Healing that supports whole-body health and healing using your unique voice

Private 1:1 Qigong

Embark on a transformative path to well-being with private Qigong sessions tailored just for you.

As a dedicated practitioner and guide, I'm here to offer you a unique opportunity to experience the profound benefits of Qigong in a one-on-one setting.

Tailored Techniques: Whether you're seeking stress relief, emotional balance, or specific health improvements, each session is crafted to address your individual concerns and aspirations.

Monthly Qigong Group

Each month join other women for a 40 minute Qigong session where you learn empowering practices that help you to take control over your wellbeing and cultivate your body's own power to heal.