Classes / Courses /Workshops / Retreats/Summits

Qigong for Deep Rest

Jan.14th 2024 9am-10.30am PST (replay provided)

Winter is a time to slow down. Join us for this extended live online practice to soothe the body and mind and promote deep rest. During our practice time, we’ll use gentle Qigong flows, slow, acupoints and guided meditation. All levels welcome.

Introduction to Energetic Nutrition

Spring 2024

Explore the nature of food and nourishment from an energetic perspective. Discover how our relationship with food can help you to stop feeling tired, wired, and bloated. Clean up your diet, develop healthy habits,  and learn new ways to heal and strengthen your digestion , awaken vitality and create harmony.

More details coming soon!

Get in touch

If you’re looking for solutions to your menpause concerns, through movement, mindfulness, and Chinese medicine inspiration  – I’ve got you covered.