Clarissa Kristjansson is an expert in Holistic Menopause and uses powerful and dynamic processes which combine health coaching, mindfulness and Traditional Chinese Medicine to help professional women thrive in menopause and set themselves up for the Second Spring.
As a best-selling author, top-rated midlife women's podcaster and public speaker Clarissa loves to talk about the impact of a whole mind-body approach to menopause on our health, wellbeing and ability to be in the driver's seat of this life transition.
Available for expert interviews, articles and live speaking events.
How to use mindfulness around the clock to manage stress and anxiety
Lifting the lid on menopause negativity and the role of shame in agism
Aroma Point Therapy: How combining essential oils and acupuncture points helps ease menopause symptoms
How can we talk about menopause at work without damaging our careers
Why menopause is not all negative but an opportunity to reclaim your health and happiness
What is mindfulness and how can it help support us through the menopause
How can we use food to help us sleep better
How mindfulness can support our menopause experience
Why the current negative narrative of menopause is damaging to womens wellbeing